Dr. Rick…calling all artists…Open Saturday, Closed Labor Day! Hello!

Hi!  I hope you are healthy and happy.  Normal is good.  This week is a normal one for us.  Mon, Tue, Wed, Fri  11 to 1 and 3 to 6.  

Saturday I will be here!  9:30 to 11… FYI if you can’t make it in during the week,  don’t want you to have to wait until Tuesday  because we are closing Labor Day Monday!

Yes,  bring your friends and family.  Family is included on all monthly plans, don’t let them go without.  More health potential being expressed throughout families is a great and fantastic concept that is helped through chiropractic care of your spine and nervous system that runs your body and expresses life through you!!!  Whew… that took my breath away…  🙂

Calling all artists… my friend Kevin -who I have known since office number 2…(the current one is office number 4! — Did you know?)-oops back to Kevin…. so Kevin asked me if he could but up some of his photography…it looks fantastic!  Do you have some art to put up?  Something to show off how beautiful your insides are?  We’ll change these out in October or November so…let me know!  When you come through the office please notice the beauty…

Still meditating… it might be working even though that’s not supposed to be the point… fyi…30 minutes most days.  Anyone on board?

So send me your news.  Have a nice back to school. I am going to do what I do… people just walked in!  Have a great day, week and life…

Lots of happy,

Rick

8/15 Open Friday Open Saturday am, BMI on the Wii fit, back to school,

http://www.arayachiropractic.com 860 561-5433 (LIFE)

8/15 Friday 11 to 1 and 3 to 6 Saturday 9:30 to 11:00

Normal hours are Mon, Tue, Wed, Fri 11 to 1 and 3 to 6.

Keep an eye out around Labor Day hours may change a little that week!!

New patients are always welcome! Bring your friends and family and we’ll take care of them. Thank you Thank you Thank you.

and now a little banter..:)

Hi!

I hope you are having a good week. We are winding down the summer over here. Hanging around this weekend. Melanie and I are going to a concert Saturday night so the girls are get some Grandfather time!

I won’t tell you the concert but suffice it to say it’s a little loud and a little angry. hahahaha We have some friends that invited us and we said “yes”! I have been stocking up on the earplugs…lol

The girls had me step on the Wii fit this am. BMI never likes me. It always says I am overweight. (anyone else?) Alice said, “Dad it did that to me too! You need to measure yourself and then it will tell you that you are okay!” So we measured me. It still didn’t say I was okay. Just a little into the overweight. 25.3… I am going to pretend it didn’t say the point 3. Ahhhhhh… happy again.

So lots of love and happy and here’s to no point 3,

Come get adjusted, just to be healthy! Bring the kids before school starts.

Dr Rick

August Already? Open Saturday!

860 561-LIFE (5433)  www.arayachiropractic.com Quick news:  Open Friday 11 to 1 and 3 to 6 and again Saturday 9:30 to 11:00  I hope it helps! Normal Hours M, T, W, F  11 to 1 and 3 to 6 Hi! August already?! I was feeling pretty good about the speed summer was moving when I last noticed around July 15th.  Suddenly–ah–it’s August 1st! I hope you summer is going great.  Keep the happy going. If there’s not enough happy feel free to create a little… 🙂 Grace, my middle one, says to tell you all she turns 11 in 12 days!  Then the girls will be 14, 11 and 6.  Speaking of time flies… some of you have been around since Gracie was born!  Only some since Katia was a tiny one. So.. lots of love,  enjoy yourselves and your families and the lack of cold.  LOL. Dr. Rick

Dr. Rick…Last Chance Friday to get adjusted! Closed Saturday, Meditation Free Course

Summertime!    Fri 11 to 1 and 3 to 6…Last Chance for the week.

Closed This Saturday, 7/26.  

 

Normal Hours!  11 to 1 and 3 to 6!  Mon, Tue, Wed, Fri!  You don’t need an appointment.  Don’t ask permission.  Just come!!  🙂

 

I started an online MBSR…Mindfulness Based Stress Reduction Course.  

 

http://palousemindfulness.com/selfguidedMBSR.html

 

Free online… they are offering a live non free one locally next month so I figured I’d start.

You do some reading and commit to 30 minutes a day of guided meditation.  If you have questions let me know! This is the kind of meditation that they have been studying scientifically for years for it’s effect on the brain and health and all kind of things.  I think because it’s a program and standardized it lends itself well to learning and study.

 

Join me?!  It’s good for us.  🙂

 

Rick 

 

Dr. Rick…Normal week, the plate spinner, sunshine after a storm

Hi!  Normal week the week AFTER the 4th of July!  Monday Tuesday Wednesday Friday

11 to 1 and 3 to 6!  Happy happy to help.  Come on in and get adjusted.  Bring your friends and family that need help!

My family is in town.  Fun for me.  Melanie is away until Friday.  I do feel  a little like the plate spinner on the Ed Sullivan show!  Not that this was my era but I am old enough to know who that is!

So I am not used to having people stay for a while.  Usually folks come for 3 days or so.  The most common question I was asked this week… “How’s it going?”  hahahahaha that is so funny to me.  I never expected that.  But seriously, it’s been very nice.  I guess I understand now why that’s been the question I’ve been asked a dozen times but really it’s been nice.  Enjoy the sunshine. We survived our first close call with a storm!  There is always sunshine after the storm…:)

Lots of love and happy,

Dr Rick

From Dr Rick.. Saturday, Vitamins, Open Saturday, Most Common Question I get.

860 561 LIFE (5433)   http://www.chiropracticisforeverybody.com

Hi!  It’s Friday!  I hope you had a great week.  We had several happy, well not so happy, faces come in that we hadn’t seen since before the Holidays.   Getting back in the swing of things…Great to see folks even if it’s been a long time!

Before I forget!  If you you order Vital Nutrients Vitamins from me… we are taking orders this week!  Send me an email with what you need.

Open Saturday 9:30 to 11:30!  Hope it helps!

Normal Hours Next Week…

Monday, Tuesday, Wednesday, Friday 11 to 1 and 3 to 6  Come on down and get adjusted!  No appointments needed.    Which reminds me… you don’t really need an appointment if you are a new patient.  Often your friends need some questions answered and maybe it’s a little better to have a time set because I’ll steer any other new people away from that time but… you really don’t need an appointment!   Glad we cleared that up.

The most common question that I get is… how often should I come.  Here’s my answer.  Anything regular is great… regular exercise, regular bowl movements,  regular sleeping hours,  regular adjustments anything consistently applied is going to be better than random, right?  So get regular adjustments!    So it’s easy.  Have a thought about how often you should be coming to get adjusted.  Whatever you decide — do that!  Assess later if it’s working but anything regular is a great start!  Everyone is different!  I get adjusted every week.  My girls about every two weeks.  My mom in Florida once a month!  Does that answer it!?

So be happy, be well, be warm….

Dr Rick

p.s.  Kiara who works in the office is dying for me to tell you she says “hi!”  Isn’t that nice?

 

Merry Christmas, Hours- Open Today, Saturday, Mon Tue Thu Fri!

Merry Christmas!  The children are out of school today for the week!   I am surprised. Somehow I thought there was school on Monday!

I am trying to be available a little each day next week with a normal Monday Friday.  I hope it helps.

Our hours are:

Today, Friday 11 to 1 and 3 to 6

Saturday 9:30 to 11:30

Monday 11 to 1 and 3 to 6

Tuesday Christmas Eve 9:30 to 11:30

Wednesday Merry Christmas!

Thursday  3 to 6

Friday 11 to 1 and 3 to 6

I hope it helps.  I’ll send you another note next week!

Enjoy and Enjoy and come see me if you need me.  I want you all to enjoy the holiday, happy and healthy!

Rick

Summer Ending… Open Thursday Closed Friday Saturday

860 561 LIFE (5433)… www. arayachiropractic.com

Hello all! I hope that summer is great and wonderful. Was that heat I felt yesterday? Actually hot summer August style heat?! Shocking…but nice for the day. I don’t think the kids have been in the pool twice in August. …

I am in the office today, Thursday, from 9 to 12 and 3 to 6. Sadly, I am closed tomorrow and Saturday. Summer Hours still next week! We’ll change after labor day to the old M,T,W, F with Thursday off.

Sorry so short! I think I should get this note out quick! Starting to see the families and the kids and the educators again. The world is starting to stir… Happy to see you all.

Lots of Love,

Dr Rick

August Hours..

Mon, 9 to 12 and 3 to 6

Tue 9 to 12 and 3 to 6

Wed 9 to 12 and 3 to 6

Thu 9 to 12 and 3 to 6.

After Labor Day…

September MTWF 11 to 1 and 3 to 6

From Dr Rick–Open Thursday…Open Saturday…

Quick version…HI all!  What a beautiful day!  Open today, Thursday 9 to 12 and 3 to 6…Closed Friday… Open Saturday 9:30 to 11:30.  Ewa is back… Massage Monday 3 to 4 and 5 to 6…Her number is 860 209 5407 if you want to get on her schedule…

860 561 LIFE (5433)  www.ChiropracticIsForEverybody.com  drrick@arayachiropractic.com

Greetings!    I went to put the flags out and looked up and saw nothing but beautiful blue skies!  Wonderful on the eyes and the senses.  I am in the office today until noon and then back from 3 to 6.  Sad that I have some paperwork to do at lunch so I don’t know if I’ll get to see this great and glorious day except through the windows.  I am going to try anyway.  How about you? Living the summer?   I can tell that folks are on vacation a little.  We’ve had a pretty steady summer in the office but there are a some of you that I haven’t seen in a bit.  That will probably change back in September.

We are home this weekend so I’ll open Saturday morning.  9:30 to 11:30 I hope it helps.  Grace turned 10 years old this week.  I have 2 in double digits and then there’s Alice who’ll be 6 in October.  Thank God for the kids though.  They require patience but what would life be like without them.

Quick reminder… our hours will change again in September so try to remember, after Labor Day we’ll go back to the old schedule.

So have a really nice day and weekend.  Maybe I’ll see you today or Saturday or on Massage Monday.  Come early in the hour because she’s had to turn away some folks because she can’t stay forever!

That’s all, send me your news…

Dr Rick

860 883 9040 on the cell if you need something special.

Last ChanceThursday, no Saturday :( and some news

http://www.arayachiropractic.com http://www.chiropracticisforeverybody.com           860 561-LIFE (5433) drrick@arayachiropractic.com

7/24  It’s Thursday!  Come on down and get adjusted!  9 to 12 and 3 to 6…

When you receive this it might be Thursday.  This is the last day of the week this week as I will be closed Friday, Saturday, Sunday and re open Monday.

Next week, the week of July 29th… Summer hours M, T, W, Th 9 to 12 and 3 to 6.

Monday is Massage Monday… 3 to 4 and 5 to 6.   Ewa usually books a massage from 4 to 5 and again at 6 so be early in the hour in case there’s a line!  Other news from the massage front… Ewa is gone the first two weeks of August so if you are craving a little massage,  book one soon!  She’ll be back around in the middle of August.

So I had a first the other day… a beautiful family that comes in … the older sister had this perfect pink/purple hair.  That was officially my first pinkish purplish hair adjustment.  It was so fun.  I told her I would tell you all about it.

Summer has been good.   I made a couple of meditation benches; little things that you sit on when you meditate in a kneeling position.  I am working on a little bit of meditation. Just 50 or 100 breaths at a time. I think it is helping.   I haven’t been at the gym as much.  The 9 am start has interrupted my morning routine!!  I will surely go back to 11 to 1 in September! I think changing one’s wake up time is probably the hardest thing in the world to do…

So I need your help… send me any ideas of day trips and activities you are doing with your kids!  I feel like I need some ideas!  Someone told me today they are ziplining… sounds exciting!

So that’s it for now.  Let me know if you need something special.  You can always come by the house.  Many people do… nice adjusting table there.

Have a great day and a great weekend if I don’t see you tomorrow.   Be happy.

Rick

cell 860 883 9040