November Wellness

Feeling Fatigued? With days getting shorter and weather cooling off, many of us find that our afternoon lulls in energy come on even stronger this time of year. Whether you are experiencing the change in seasons where you are or not – we have some tips to help keep your energy up throughout the day. So, before you reach for that afternoon cup of joe or candy bar – take this into consideration: what you eat for lunch can affect your energy levels throughout the day as well as boost your mood! Research shows that eating the right foods such as complex carbohydrates, lean protein, “good” fats, and B vitamins help you produce serotonin, endorphins, dopamine and norepinephrine – just what your body needs to keep you feeling calm, happy and energized!

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